Blog - Page 2 of 7 - Wild Mountain Clinical Counselling

Is It Resistance or Self-Protection? Understanding Avoidance in Therapy

August 19, 2025

You’re Not “Difficult”—You’re Guarded for a Reason If you’ve ever cancelled therapy last-minute, avoided booking altogether, or found yourself saying... View Article

“I Don’t Want to Burden Anyone”: The Hidden Cost of Suppressing Your Feelings

August 15, 2025

Holding It In Doesn’t Make You Stronger If you’ve ever thought, “I don’t want to burden anyone with my problems,”... View Article

Gaming and Teenagers: Finding a Healthy Balance

August 13, 2025

In today’s digital age, gaming is a popular pastime among teenagers. While it can offer many cognitive and social benefits,... View Article

Why You’re So Hard on Yourself (And How to Start Being Kinder)

August 13, 2025

The Inner Critic Isn’t the Truth Do you find yourself saying things to yourself you’d never say to someone else?“You’re... View Article

Soothe Your Nervous System with Bilateral Stimulation: A Simple Path to Calm

August 10, 2025

In a world that moves fast and demands much, our nervous systems often bear the brunt—leaving us feeling overwhelmed, anxious,... View Article

The Difference Between Guilt and Shame—And Why It Matters

August 8, 2025

They Feel Similar, But They’re Not the Same Many people confuse guilt and shame, but they affect our mental health... View Article

Scaling the Mountains of the Mind: Virtual Counselling at Wild Mountain Clinical Counselling

August 6, 2025

In today’s fast-moving world, where time is tight, demands are high, and schedules often unpredictable, finding accessible and flexible support... View Article

The Mental Load You’re Carrying Might Be Bigger Than You Think

August 5, 2025

It’s Not Just “Being Busy” Have you ever felt like your brain is juggling a hundred tabs—remembering appointments, managing deadlines,... View Article