What is Strength-Based Therapy?
It is a type of counselling that focuses on identifying and building upon your strengths, resources, and resilience. Instead of concentrating on problems or weaknesses, we look at the things that make you strong, capable, and resourceful. This might include skills, values, relationships, or past experiences where you’ve successfully overcome challenges.
The Goal
The goal of Strength-Based Therapy is to help you see yourself in a positive light and empower you to make changes that align with your own values and goals. By focusing on what you already do well, we can create a foundation of confidence and motivation to address difficulties in a way that feels manageable and meaningful to you.
It’s about fostering a sense of self-efficacy, where you feel empowered to take control of your life and make choices that improve your well-being. We will work together to identify your strengths and use them to move forward, even when life feels overwhelming.
