What is IFS?
IFS is a therapeutic model that helps us understand and work with the different parts or aspects of ourselves. The idea is that we all have a variety of “parts” inside us—like different characters or voices that represent different feelings, thoughts, or behaviours. These parts can sometimes be in conflict with each other, but they all serve a protective role in some way.
In IFS, we see these parts as being part of a “family” inside your mind, and each part has its own perspective, desires, and emotions. Some parts may be more vulnerable or hurt, while others may be more critical or protective. At the core of IFS is the idea that you also have a “Self,” which is your true, calm, compassionate essence. Your Self is the part of you that is capable of leading and healing these other parts.
The Goal
The goal of IFS is to help you get in touch with your Self, understand your different parts, and help them work together in a more balanced and harmonious way. Rather than trying to push parts away or suppress them, IFS encourages you to listen to them, understand their role, and find ways to heal any hurt or wounded parts. This process can lead to more peace, clarity, and self-acceptance.
In therapy, we may work on identifying the different parts of you, understanding where they come from, and helping them shift their roles so they no longer create inner conflict. It’s a compassionate and empowering approach that focuses on healing from the inside out.
