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Call or Text (250) 486-1868
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  • Home
  • About
    • Our Mission and Values
    • Our Team
    • Our Office
  • Counselling Services

    Services

    Individual Counselling
    Relationship Counselling
    Family Counselling
    Virtual Counselling
    Group Counselling
    Low-Cost Counselling
    RCC Consultation

    Specialized Therapies

    Acceptance and Commitment Therapy (ACT)
    Cognitive Behavioural Therapy (CBT)
    Dialectical Behaviour Therapy (DBT)
    Emotion-Focused therapy (EFT)
    Existential Therapy
    Eye Movement Desensitization and Reprocessing (EMDR)
    Humanistic Therapy
    Internal Family Systems (IFS)
    Mindfulness-Based Therapy
    Motivational Interviewing (MI)
    Person Centred Therapy
    Positive Psychology
    Solution-Focused Therapy
    Strength-Based Therapy 
    Systems Therapy
    The Gottman Method
  • Fees
    • Pricing
    • Insurance and Payment Options
    • Funding Options
  • Groups
  • Learn
    • Educational Information & Resources
    • Wild Mountain Counselling Blog
    • News and Events
  • Contact
Book Now

Wild Mountain Counselling Blog

Mental Health Myths That Need to Go on a Permanent Vacation

May 14, 2025

Debunking Mental Health Myths: It’s Time to Let Go of These Misconceptions Despite growing awareness, many misconceptions about mental health... View Article

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Celebrating Motherhood: Honoring Your Journey and Setting Boundaries This Mother’s Day

May 10, 2025

Mother’s Day can bring up a range of emotions—joy, gratitude, pride, and sometimes, complicated feelings. At Wild Mountain Counselling in... View Article

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Setting Boundaries Without Feeling Like a Jerk: A Compassionate Approach

May 9, 2025

Setting boundaries is essential for maintaining healthy relationships and personal well-being. Yet, many people struggle to assert their needs without... View Article

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Grounding Techniques That Actually Work—Inspired by the Outdoors

May 2, 2025

Reconnect With Your Body Using Nature-Inspired Grounding Techniques Grounding techniques help bring you back to the present moment, especially when... View Article

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What Nature Can Teach Us About Grief

April 30, 2025

Healing Grief Through the Wisdom of the Natural World Grief is one of the most personal and unpredictable journeys we... View Article

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Inner Child Work Isn’t Woo-Woo—It’s Powerful

April 23, 2025

What Is Inner Child Work, Really? If you’ve ever dismissed “inner child work” as too abstract or new-age, you’re not... View Article

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Best of Penticton 2025! Let’s Bring Home the Gold Together!

April 11, 2025

We’re excited to share some amazing news with our Wild Mountain community — we’ve been nominated for Best of Penticton... View Article

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How Trauma Shows Up in Everyday Life (And What to Do About It)

April 9, 2025

Trauma Isn’t Always Obvious—But Its Effects Are When most people think of trauma, they imagine major life events—accidents, abuse, or... View Article

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Exploring the Role of Mindfulness in Managing Anxiety

March 26, 2025

Anxiety affects many individuals, often leading to overwhelming thoughts and feelings. Mindfulness offers practical techniques to manage anxiety by focusing... View Article

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The Importance of Family Counselling in Resolving Conflicts

March 12, 2025

Family dynamics can be complex, and conflicts may arise that strain relationships. Family counselling provides a structured environment to address... View Article

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Independent Counselling Contract

February 27, 2025

Wild Mountain Clinical Counselling, a busy private practice in Penticton, British Columbia, is seeking counselling contractors to join our growing... View Article

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BBQ Fundraiser

February 20, 2025

Date: June 6, 2025 Join us for a fun-filled BBQ fundraiser on June 6, 2025, to support clinical counselling services... View Article

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