What is CBT?
A type of therapy that focuses on the connection between our thoughts, feelings, and behaviours. The idea behind CBT is that the way we think about situations can affect how we feel and behave. Sometimes, our thoughts can be negative or distorted, which can lead to unhelpful feelings and actions. CBT helps us become more aware of these patterns and provides tools to change them.
In CBT, we work together to identify and challenge unhelpful thoughts and replace them with more realistic and balanced ones. This can help reduce stress, anxiety, depression, and other difficult emotions. We also look at how certain behaviors, like avoidance or overreaction, might be reinforcing negative feelings and work on healthier coping strategies.
What to Expect
The therapy is often structured, goal-oriented, and focused on the present, with a practical approach to making changes in your daily life. It’s also collaborative, meaning you and I will work together to understand what’s going on and find ways to improve your mental and emotional well-being. CBT is typically short-term and evidence-based, meaning it’s been shown through research to be effective for a wide range of issues.
