What is Systems Therapy?
It is a therapeutic approach that looks at how different parts of your life—whether it’s your family, workplace, or social circle—interact and influence each other. Instead of focusing just on individual problems, Systems Therapy views you as part of a larger system and works to understand how patterns of behavior, communication, and relationships impact your mental health and well-being.
For example, if you’re facing challenges in your family or work life, the therapy may explore how roles, expectations, and interactions within those systems are contributing to your struggles. The goal is not only to address individual concerns but also to create healthier dynamics and more balanced connections within the broader system you’re part of.
This approach can be especially helpful if you are dealing with complex situations where multiple relationships are involved, as it aims to bring about lasting change by improving the overall functioning of the system. Whether working with individuals, couples and relationship groups, families, or groups, Systems Therapy helps identify areas where changes can be made to improve communication, reduce conflict, and promote healthier relationships.
