What is Person-Centred Therapy?
It is a type of therapy developed by Carl Rogers, and it’s built on the idea that you are the expert on your own life. In this approach, the focus is on creating a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences freely.
This therapeutic approach centres on creating a safe, non-judgmental environment where understanding, empathy, and acceptance thrive. It operates on the belief that individuals can grow and change positively when they feel truly heard. By prioritizing active listening and reflection, clients gain deeper insights into their thoughts and emotions, fostering self-awareness and enabling meaningful personal transformation throughout their journey.
What to Expect
At the heart of PCT is the belief that, when you feel accepted and valued, you are more likely to trust your own inner resources and make choices that are best for your well-being. The therapy is collaborative, meaning we work together to help you gain clarity, move forward, and build the confidence to make decisions that align with your true self.
