What is Solution-Focused Therapy?
It is a type of therapy that focuses on helping you find solutions to the challenges you’re facing, rather than delving deeply into the past or exploring the origins of your problems. The idea is that you have the ability to create change in your life by identifying your strengths, resources, and the things that are already working for you.
This therapy emphasizes a future-focused and practical approach, concentrating on what clients want to achieve and envisioning the resolution of their problems. Sessions involve identifying specific goals and determining manageable steps to reach those outcomes, prioritizing the present rather than delving deeply into past events or behaviors. The overall aim is to empower individuals on their journey toward lasting change.
How We Help
You may be asked questions like: “What’s going well in your life right now?” or “When things were better, what were you doing differently?” These kinds of questions help uncover your personal strengths and encourage positive change. The overall aim is to help you move forward and make progress in a way that feels achievable and realistic for you.
In short, Solution-Focused Therapy is a collaborative process where we work together to find practical solutions that help you build the life you want.
