What is EFT?
It is a type of therapy that helps you explore and understand your emotions more deeply. It is based on the idea that emotions are key to understanding how we think, act, and relate to others. The goal of EFT is to help you become more aware of your feelings, express them in a healthy way, and use them to guide you in making positive changes in your life.
What to Expect
In therapy, we’ll focus on identifying and working through your emotions, especially the ones that may be difficult or overwhelming. We’ll explore how these emotions connect to your thoughts, behaviors, and relationships. EFT emphasizes that all emotions, even the challenging ones, are important messages that can help you learn about your needs, desires, and values.
Through this process, you’ll develop a stronger sense of emotional awareness, gain new insights into yourself, and learn healthier ways to express and cope with your emotions. Ultimately, EFT is about helping you feel more in control of your emotional life, which can improve your relationships and your overall sense of well-being.
