The Psychology of Awe — Why Nature Moves Us
June 11, 2025
Have you ever stood beneath a vast sky, stared up at a towering tree, or watched a thunderstorm roll in—and... View Article
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🌿 Now Offering Low-Cost Counselling at Wild Mountain 🌿
May 27, 2025
We’re excited to welcome Mikaela Reay, our practicum counsellor, who is now providing counselling for just $50 as part of... View Article
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Grounding Techniques That Actually Work—Inspired by the Outdoors
May 2, 2025
Reconnect With Your Body Using Nature-Inspired Grounding Techniques Grounding techniques help bring you back to the present moment, especially when... View Article
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What Nature Can Teach Us About Grief
April 30, 2025
Healing Grief Through the Wisdom of the Natural World Grief is one of the most personal and unpredictable journeys we... View Article
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Exploring the Role of Mindfulness in Managing Anxiety
March 26, 2025
Anxiety affects many individuals, often leading to overwhelming thoughts and feelings. Mindfulness offers practical techniques to manage anxiety by focusing... View Article
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An introduction to emotion focused family therapy
February 20, 2025
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Foundry Penticton
February 19, 2025
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Focused Attention Exercise – Attention of Breath
April 11, 2022
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What is IFS?
January 26, 2022
What is Internal Family Systems (IFS) therapy? Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy. It emphasizes... View Article
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What is EMDR?
January 26, 2022
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. The theory... View Article
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