What is Humanistic Therapy?
It is an approach that focuses on helping you explore and understand your feelings, thoughts, and experiences in a way that promotes self-awareness, personal growth, and healing. It’s based on the idea that you are inherently capable of growth and have the potential to achieve your goals and live a fulfilling life.
What to Expect
In this type of therapy, the therapist provides a warm, empathetic, and non-judgmental environment where you can feel safe to explore your emotions and experiences. You’ll be encouraged to express your true self, work through any barriers or negative self-beliefs, and gain a deeper understanding of what might be holding you back. The goal is to help you feel more empowered to make positive changes in your life by realizing your own worth, strengths, and potential.
Rather than focusing on past trauma or symptoms, humanistic therapy places emphasis on the present moment and your subjective experience, with an emphasis on being authentic and true to yourself. It recognizes that you are the expert on your own life and that, with the right support, you can unlock the tools you need to live a more meaningful and satisfying life.
