What is Positive Psychology?
It is a branch of psychology that focuses on what makes life worth living. It’s about identifying and enhancing the positive aspects of our lives, such as happiness, resilience, and personal strengths, rather than solely focusing on fixing problems or treating mental illness.
In therapy, Positive Psychology can help you explore and build on your strengths, foster gratitude, and find ways to create more joy, meaning, and fulfillment in your everyday life. It emphasizes things like building strong relationships, setting meaningful goals, practicing mindfulness, and learning how to be more optimistic.
By focusing on what’s going well and finding ways to enhance those aspects, Positive Psychology can help you build a stronger, more positive foundation that supports your overall well-being and personal growth. It’s not about ignoring difficulties, but rather helping you thrive and find balance, even in challenging times.
