How to Stop Overthinking Everything
July 8, 2025
When Your Brain Won’t Let You Rest: A Therapist’s Guide to Breaking the Overthinking Cycle Overthinking is like being stuck... View Article
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Understanding the Freeze Trauma Response
July 6, 2025
At Wild Mountain Clinical Counselling, we know trauma responses are often misunderstood—and one of the most misinterpreted is the freeze... View Article
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The Role of Ceremony in Healing — Modern Rituals for Mental Wellness
July 4, 2025
There are moments in life that ask to be marked: beginnings, endings, transitions, grief, growth. But many of us were... View Article
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Rewilding the Self — Reconnecting with Your Authentic Nature
July 2, 2025
In a world that prioritizes productivity, perfection, and constant connection, it’s easy to lose touch with who we really are.... View Article
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The Art of Living a Happy Life
June 29, 2025
What does it really mean to live a happy life? Is it about being cheerful all the time, or is... View Article
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Mindful Gardening: A Practice for Mental Wellness
June 27, 2025
You don’t need a perfect plot of land or a green thumb to experience the therapeutic benefits of gardening. Just... View Article
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How the Seasons Affect Your Mental Health (and What to Do About It)
June 24, 2025
Do you feel more tired in winter? More anxious in spring? Or maybe more energized in summer? If so, you’re... View Article
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Therapy for the Highly Sensitive Person (HSP): A Nature-Based Approach
June 20, 2025
Do you ever feel like the world is “too much”? Maybe you’re deeply affected by the moods of others, get... View Article
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What Is Internal Family Systems (IFS) and How Can It Help You Heal?
June 18, 2025
Have you ever felt like part of you wanted to speak up—but another part stayed silent out of fear? Or... View Article
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Creating a Sacred Space at Home — Tips from a Therapist
June 13, 2025
Healing isn’t something that only happens in therapy—it’s something you can cultivate in your daily environment. One powerful way to... View Article
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The Psychology of Awe — Why Nature Moves Us
June 11, 2025
Have you ever stood beneath a vast sky, stared up at a towering tree, or watched a thunderstorm roll in—and... View Article
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Journaling Prompts for When You’re Feeling Stuck
June 6, 2025
Stuck in Your Head? Try These Journaling Prompts for Clarity and Calm We all hit moments where our minds feel... View Article
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