What is IFS?
January 26, 2022
What is Internal Family Systems (IFS) therapy? Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy. It emphasizes... View Article
Read More
What is EMDR?
January 26, 2022
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. The theory... View Article
Read More
