Understanding Triangulation in Relationships
November 5, 2025
What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in... View Article
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Why Can’t My Counsellor Just See Us Both?
November 2, 2025
It seems like a natural step: “My therapist knows me so well—wouldn’t it be easier if they saw my partner... View Article
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Toxic Positivity: When “Good Vibes Only” Go Bad
October 15, 2025
You’ve had a rough day. You’re venting to a friend, hoping for some empathy, when they drop the classic line:... View Article
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The Psychology of Awe — Why Nature Moves Us
June 11, 2025
Have you ever stood beneath a vast sky, stared up at a towering tree, or watched a thunderstorm roll in—and... View Article
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🌿 Now Offering Low-Cost Counselling at Wild Mountain 🌿
May 27, 2025
We’re excited to welcome Mikaela Reay, our practicum counsellor, who is now providing counselling for just $50 as part of... View Article
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Grounding Techniques That Actually Work—Inspired by the Outdoors
May 2, 2025
Reconnect With Your Body Using Nature-Inspired Grounding Techniques Grounding techniques help bring you back to the present moment, especially when... View Article
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What Nature Can Teach Us About Grief
April 30, 2025
Healing Grief Through the Wisdom of the Natural World Grief is one of the most personal and unpredictable journeys we... View Article
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Exploring the Role of Mindfulness in Managing Anxiety
March 26, 2025
Anxiety affects many individuals, often leading to overwhelming thoughts and feelings. Mindfulness offers practical techniques to manage anxiety by focusing... View Article
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An introduction to emotion focused family therapy
February 20, 2025
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Foundry Penticton
February 19, 2025
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Focused Attention Exercise – Attention of Breath
April 11, 2022
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What is IFS?
January 26, 2022
What is Internal Family Systems (IFS) therapy? Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy. It emphasizes... View Article
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