Hit the Target or Knit a Scarf: Why Finding a Hobby is Self-Care in Disguise
December 17, 2025
Remember when life used to have recess? A built-in time to just play? Somewhere between adulting, taxes, and laundry piles,... View Article
Read More
Understanding Triangulation in Relationships
November 5, 2025
What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in... View Article
Read More
Why Can’t My Counsellor Just See Us Both?
November 2, 2025
It seems like a natural step: “My therapist knows me so well—wouldn’t it be easier if they saw my partner... View Article
Read More
Toxic Positivity: When “Good Vibes Only” Go Bad
October 15, 2025
You’ve had a rough day. You’re venting to a friend, hoping for some empathy, when they drop the classic line:... View Article
Read More
The Psychology of Awe — Why Nature Moves Us
June 11, 2025
Have you ever stood beneath a vast sky, stared up at a towering tree, or watched a thunderstorm roll in—and... View Article
Read More
🌿 Now Offering Low-Cost Counselling at Wild Mountain 🌿
May 27, 2025
We’re excited to welcome Mikaela Reay, our practicum counsellor, who is now providing counselling for just $50 as part of... View Article
Read More
Grounding Techniques That Actually Work—Inspired by the Outdoors
May 2, 2025
Reconnect With Your Body Using Nature-Inspired Grounding Techniques Grounding techniques help bring you back to the present moment, especially when... View Article
Read More
What Nature Can Teach Us About Grief
April 30, 2025
Healing Grief Through the Wisdom of the Natural World Grief is one of the most personal and unpredictable journeys we... View Article
Read More
Exploring the Role of Mindfulness in Managing Anxiety
March 26, 2025
Anxiety affects many individuals, often leading to overwhelming thoughts and feelings. Mindfulness offers practical techniques to manage anxiety by focusing... View Article
Read More
An introduction to emotion focused family therapy
February 20, 2025
Read More
Foundry Penticton
February 19, 2025
Read More
Focused Attention Exercise – Attention of Breath
April 11, 2022
Download these steps
Read More
