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    Specialized Therapies

    Acceptance and Commitment Therapy (ACT)
    Cognitive Behavioural Therapy (CBT)
    Dialectical Behaviour Therapy (DBT)
    Emotion-Focused therapy (EFT)
    Existential Therapy
    Eye Movement Desensitization and Reprocessing (EMDR)
    Humanistic Therapy
    Internal Family Systems (IFS)
    Mindfulness-Based Therapy
    Motivational Interviewing (MI)
    Person Centred Therapy
    Positive Psychology
    Solution-Focused Therapy
    Strength-Based Therapy 
    Systems Therapy
    The Gottman Method
  • Fees
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The Art of Living a Happy Life

June 29, 2025

What does it really mean to live a happy life? Is it about being cheerful all the time, or is... View Article

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