Why You Cry “For No Reason” (Hint: There’s Always a Reason)
August 1, 2025
Tears You Don’t Understand Might Be Telling You Something Ever had tears suddenly show up while doing the dishes? Or... View Article
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Cardio as Medicine: Unlocking the Power of Movement for ADHD Management
July 30, 2025
A Holistic Look at ADHD Treatment When we talk about ADHD treatment, most people think of medication, therapy, or academic... View Article
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How to Tell If You’re Actually Burned Out—Not Just Tired
July 29, 2025
Fatigue That Sleep Can’t Fix We all get tired. But when rest doesn’t help, and even small tasks feel heavy,... View Article
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Hiring My First Counsellor: What I Wish I Knew
July 27, 2025
Hiring my first counsellor was one of the biggest steps I’ve taken in building Wild Mountain Clinical Counselling—and honestly, one... View Article
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Perimenopause and Mental Health: Breaking the Silence Around the Midlife Transition
July 27, 2025
Perimenopause is a major hormonal shift—but too often, it remains an invisible experience.Despite being a natural phase in every woman’s... View Article
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What Happens in a Therapy Session? (And What Doesn’t)
July 25, 2025
You Don’t Have to Lie on a Couch and Spill Everything—Unless You Want To If you’ve never been to therapy... View Article
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How Unprocessed Grief Shows Up in Daily Life
July 23, 2025
Grief Isn’t Always Obvious—But It Still Hurts When people think of grief, they often picture intense, visible sadness after the... View Article
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Don’t Wait Until It’s Too Late: Why Relationship Counselling Isn’t Just for Crisis
July 23, 2025
At Wild Mountain Clinical Counselling, we often meet couples or partners who arrive feeling exhausted and emotionally worn down. By... View Article
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When “I’ve Got This” Is a Trauma Response: Understanding Hyper-Independence
July 20, 2025
“I’ve got this.”“I don’t need help.”“I’ll figure it out myself.” These phrases may sound empowered, even admirable—but for many people,... View Article
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What Is Emotional Safety and Why Does It Matter in Therapy?
July 18, 2025
Emotional Safety Is the Foundation of Effective Therapy If you’ve ever opened up to someone and felt judged, dismissed, or... View Article
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Signs You Might Be a People-Pleaser (And How to Start Saying No)
July 16, 2025
When “Nice” Turns into Burnout: Understanding People-Pleasing Do you often say yes when you want to say no? Worry about... View Article
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When “Dance Like Nobody’s Watching” Feels Unsafe
July 16, 2025
We’ve all heard the saying: “Dance like nobody’s watching.” It’s meant to encourage joy, freedom, and full-bodied self-expression. But for... View Article
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