What Is Emotional Safety and Why Does It Matter in Therapy?
July 18, 2025
Emotional Safety Is the Foundation of Effective Therapy If you’ve ever opened up to someone and felt judged, dismissed, or... View Article
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Signs You Might Be a People-Pleaser (And How to Start Saying No)
July 16, 2025
When “Nice” Turns into Burnout: Understanding People-Pleasing Do you often say yes when you want to say no? Worry about... View Article
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When “Dance Like Nobody’s Watching” Feels Unsafe
July 16, 2025
We’ve all heard the saying: “Dance like nobody’s watching.” It’s meant to encourage joy, freedom, and full-bodied self-expression. But for... View Article
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Navigating Friendships as a Neurodivergent Person
July 13, 2025
Friendships are often described as easy, natural, and spontaneous. But for neurodivergent individuals, they can feel confusing, effortful, or even... View Article
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Why You Feel Emotionally Exhausted All the Time
July 11, 2025
Emotional Fatigue Is Real—And It’s More Than Just Being “Tired” Do you feel drained even when you’ve done nothing physically... View Article
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Reigniting Desire: When Sexual Attraction to Your Long-Term Partner Fades
July 9, 2025
Many people assume that if you’re in love, sexual attraction should come naturally. But in long-term relationships—regardless of gender, structure,... View Article
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How to Stop Overthinking Everything
July 8, 2025
When Your Brain Won’t Let You Rest: A Therapist’s Guide to Breaking the Overthinking Cycle Overthinking is like being stuck... View Article
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Understanding the Freeze Trauma Response
July 6, 2025
At Wild Mountain Clinical Counselling, we know trauma responses are often misunderstood—and one of the most misinterpreted is the freeze... View Article
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The Role of Ceremony in Healing — Modern Rituals for Mental Wellness
July 4, 2025
There are moments in life that ask to be marked: beginnings, endings, transitions, grief, growth. But many of us were... View Article
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Rewilding the Self — Reconnecting with Your Authentic Nature
July 2, 2025
In a world that prioritizes productivity, perfection, and constant connection, it’s easy to lose touch with who we really are.... View Article
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The Art of Living a Happy Life
June 29, 2025
What does it really mean to live a happy life? Is it about being cheerful all the time, or is... View Article
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Mindful Gardening: A Practice for Mental Wellness
June 27, 2025
You don’t need a perfect plot of land or a green thumb to experience the therapeutic benefits of gardening. Just... View Article
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