They Feel Similar, But They’re Not the Same

Many people confuse guilt and shame, but they affect our mental health in very different ways.

• Guilt says, “I did something bad.”
• Shame says, “I am bad.”

At Wild Mountain Counselling in Penticton, we help clients untangle these feelings so they can move toward self-compassion and healing.

Why It’s Important to Tell Them Apart

• Guilt can motivate us to make amends and grow.
• Shame often keeps us stuck in a cycle of self-criticism and avoidance.
  When shame takes root, it can lead to anxiety, depression, and disconnection from others.

How to Start Moving from Shame to Self-Compassion

• Notice when your inner voice attacks your identity, not your actions
• Challenge negative beliefs about your worth
• Speak to yourself like you would to a close friend
• Seek support to explore the roots of your shame