You Don’t Have to Lie on a Couch and Spill Everything—Unless You Want To

If you’ve never been to therapy before, it’s normal to feel nervous or unsure about what to expect. Popular culture paints therapy as tearful confessions on a couch or endless childhood analysis—but real therapy is much more grounded, collaborative, and flexible.

At Wild Mountain Counselling, we tailor each session to your pace, comfort level, and goals—no pressure, no judgment, and definitely no psychoanalysis unless you want it.

What You Can Expect in a Session

• A calm, private space to talk openly
• A therapist who listens without judgment
• You setting the pace and focus—nothing is off-limits, but nothing is forced
• Collaborative problem-solving, reflection, and emotional support
• Space for silence, tears, or laughter—whatever comes up naturally

What You Won’t Find at Wild Mountain Counselling

• A clipboard-wielding “expert” diagnosing your every move
• Forced discussion of past trauma before you’re ready
• Prescriptive advice or “fixes” for your problems
• Pressure to perform or explain everything perfectly

Common First Session Questions We Explore

• What brings you to therapy right now?
• What would you like to be different in your life?
• Have you had counselling before? What worked—or didn’t?
• What feels important for me to know about you?

The goal is to start building a relationship rooted in trust, not interrogation.

Therapy Can Be a Relief, Not a Chore

You don’t have to have a breakdown to benefit from therapy. You don’t even have to know exactly what’s wrong. If you’re curious, overwhelmed, or just need a safe place to talk—we’re here.

Book a free consultation to see if we’re a good fit. You don’t have to figure it out alone.