Unmask your Authentic Self 

“Unmask Your Authentic Self” is a transformative three-hour counselling group designed for individuals who often engage in “masking” behaviours in an attempt to achieve social acceptance. Through the use of art, this group will help participants explore the complex relationship between how they present themselves to the world and their true, genuine selves, with the goal of empowering you to break free from societal expectations and embrace your authentic self, enhancing your overall well-being.

In this group’s supportive environment, participants will receive psycho-education about masking, its impacts, and the benefits of living authentically. Each individual will be provided with art supplies to create a mask that represents their external persona, facilitating deeper self-reflection and understanding.

Are you ready to peel back the layers and reveal who you truly are?