Fatigue That Sleep Can’t Fix

We all get tired. But when rest doesn’t help, and even small tasks feel heavy, you might be dealing with burnout—not just ordinary exhaustion.

Burnout isn’t just about being “overworked.” It’s a state of emotional, mental, and physical depletion that builds up over time. At Wild Mountain Counselling in Penticton, we help clients identify the signs of burnout and create a personalized path to recovery.

Signs You’re Dealing with Burnout

• Feeling emotionally numb or detached
• Loss of motivation, even for things you once enjoyed
• Constant exhaustion that sleep doesn’t solve
• Increased irritability or cynicism
• Trouble concentrating or making decisions
• A sense of dread about daily responsibilities

Burnout vs. Stress: What’s the Difference?

• Stress tends to feel overwhelming, but you still believe things will get better.
• Burnout feels like you’ve stopped caring—and you’re not sure it ever will.

Stress pushes you to keep going. Burnout makes you want to give up.

What Causes Burnout?

• Prolonged emotional demands (e.g., caregiving, customer-facing work)
• Poor boundaries at work or in relationships
• Perfectionism and people-pleasing
• Lack of support, rest, or control

How Therapy Can Help You Recover

You don’t have to wait until you “crash” to get support. Counselling can help you:

• Name and validate your experience
• Identify your personal burnout cycle
• Build better boundaries and self-care systems
• Reconnect with purpose and rest

You’re not lazy. You’re exhausted—and that’s treatable.