What is Four Blinks?
Four Blinks Version of Flash is a safe, gentle, and effective method for reducing the emotional intensity of painful or traumatic memories. Instead of revisiting the distressing details, you stay grounded in a pleasant, calming scene, allowing your brain to reprocess the memory in tiny, manageable “microslices.”
This approach is designed to be low-distress and highly supportive, making it accessible even for people who feel hesitant or overwhelmed by traditional trauma therapy.
Why Clients Appreciate This Method
Gentle: You never need to retell or relive your traumatic memory.
Safe: Built-in grounding tools help you stay regulated at every step.
Effective: Works quickly for many people, even with old or complex trauma.
Supportive: The group structure offers connection, pacing, and community healing without sharing personal details.
