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  • Home
  • About
    • Our Mission and Values
    • Our Team
    • Our Office
  • Counselling Services

    Services

    Individual Counselling
    Relationship Counselling
    Family Counselling
    Virtual Counselling
    Group Counselling
    Low-Cost Counselling
    RCC Consultation

    Specialized Therapies

    Acceptance and Commitment Therapy (ACT)
    Cognitive Behavioural Therapy (CBT)
    Dialectical Behaviour Therapy (DBT)
    Emotion-Focused therapy (EFT)
    Existential Therapy
    Eye Movement Desensitization and Reprocessing (EMDR)
    Humanistic Therapy
    Internal Family Systems (IFS)
    Mindfulness-Based Therapy
    Motivational Interviewing (MI)
    Person Centred Therapy
    Positive Psychology
    Solution-Focused Therapy
    Strength-Based Therapy 
    Systems Therapy
    The Gottman Method
  • Fees
    • Pricing
    • Insurance and Payment Options
    • Funding Options
  • Groups
  • Learn
    • Educational Information & Resources
    • Wild Mountain Counselling Blog
    • News and Events
  • Contact
Book Now

Personal Growth

Setting Boundaries Without Feeling Like a Jerk: A Compassionate Approach

May 9, 2025

Setting boundaries is essential for maintaining healthy relationships and personal well-being. Yet, many people struggle to assert their needs without... View Article

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