When Healing Shifts the Ground: How Counselling Can Change Your Relationships
February 11, 2026
If you’ve ever been to counselling, you may recall a moment—often during the first session or even on the intake... View Article
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Healing Through Help: How Wild Mountain Supports You with the Crime Victim Assistance Program (CVAP)
February 7, 2026
At Wild Mountain Clinical Counselling, we know that healing after a traumatic experience isn’t just possible—it’s essential. If you’ve been... View Article
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Body Doubling for Focus & Motivation: How Working Together Boosts Mental Health & Productivity
February 2, 2026
Have you ever found it easier to stay on task when someone else is in the room—even if they’re not... View Article
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Feel It to Heal It: Why Emotional Avoidance Doesn’t Work (And What to Do Instead)
January 28, 2026
Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article
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Collective Effervescence: The Joy of Feeling Connected
January 25, 2026
Have you ever sung along at a concert and felt goosebumps when the whole crowd joined in? Or laughed with... View Article
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Clash With Care: Why Conflict Is Actually Good for Your Relationship
December 28, 2025
When we think of “healthy relationships,” most of us picture peaceful Sunday mornings, shared laughs, and warm, conflict-free conversations. But... View Article
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Say It Like You Mean It: The Underrated Power of ‘I’ Statements
December 24, 2025
We’ve all been there: you’re in the middle of a disagreement, emotions are high, and suddenly you hear yourself say,... View Article
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Hit the Target or Knit a Scarf: Why Finding a Hobby is Self-Care in Disguise
December 17, 2025
Remember when life used to have recess? A built-in time to just play? Somewhere between adulting, taxes, and laundry piles,... View Article
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Two Pathways to Calm: Understanding Top-Down and Bottom-Up Regulation
December 14, 2025
In therapy, we often talk about “regulation,” but many people don’t realize that the nervous system can be regulated in... View Article
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Side-by-Side and Still Connected: The Secret Language of Hanging Out Like a Guy
December 7, 2025
There’s a kind of magic in sitting next to someone and… not really saying much. Two men in a truck,... View Article
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Feel It to Heal It: Why Emotional Avoidance Doesn’t Work (And What to Do Instead)
November 26, 2025
Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article
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Understanding Triangulation in Relationships
November 5, 2025
What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in... View Article
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