Calm in the Storm

Join us for Calm in the Storm, where art serves as a powerful ally in unraveling the complexities of worry and coping. This two-hour counselling group is designed for individuals whose tendencies to worry are negatively impacting their daily lives and who are seeking effective strategies to cope during challenging moments.

During the session, participants will be guided to recognize and understand the unnecessary storms created by their worries. Each individual will also be given art supplies to create a watercoluor depiction of their worries, as well as a representation of a personal space that evokes calm and safety.Following the art activity, the facilitator will offer guidance on implementing the “Calm in the Storm” practice, equipping individuals to better manage worries and foster tranquility and stability in their lives moving forward.