The Container

A unique counselling group that utilizes art to help participants develop the skill of managing and “parking” upsetting feelings. This creative approach allows individuals to set aside their emotions temporarily, providing the space needed to address them thoughtfully and constructively later.

In this innovative and expressive session, participants will design and construct a personal “container” as a symbolic and practical tool for temporarily holding upsetting feelings. This container represents a secure and safe space where emotions can be parked until they are ready to be revisited at a time that is appropriate and effective.