Tag Archive: mental health support

Understanding Ego States: The Many Parts of Us

May 17, 2026

We all carry different “parts” of ourselves — the playful child, the inner critic, the anxious protector, the calm and... View Article

Healing the Mind: How EMDR Therapy Helps You Process Trauma and Find Relief

April 10, 2026

What if healing from trauma didn’t require reliving every painful memory in full detail? That’s where Eye Movement Desensitization and... View Article

ADHD as a Superpower: Rethinking the Narrative

March 11, 2026

Have you ever thought that ADHD might actually be a superpower? No? Why not? For years, Attention Deficit Hyperactivity Disorder... View Article

Why Self-Advocacy Matters

March 1, 2026

Why Self-Advocacy Matters Healthcare environments are complex and fast-paced, and it’s not uncommon for clients to feel overlooked or dismissed—especially... View Article

When Healing Shifts the Ground: How Counselling Can Change Your Relationships

February 11, 2026

If you’ve ever been to counselling, you may recall a moment—often during the first session or even on the intake... View Article

Healing Through Help: How Wild Mountain Supports You with the Crime Victim Assistance Program (CVAP)

February 7, 2026

At Wild Mountain Clinical Counselling, we know that healing after a traumatic experience isn’t just possible—it’s essential. If you’ve been... View Article

Body Doubling for Focus & Motivation: How Working Together Boosts Mental Health & Productivity

February 2, 2026

Have you ever found it easier to stay on task when someone else is in the room—even if they’re not... View Article

Feel It to Heal It: Why Emotional Avoidance Doesn’t Work (And What to Do Instead)

January 28, 2026

Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article

Clash With Care: Why Conflict Is Actually Good for Your Relationship

December 28, 2025

When we think of “healthy relationships,” most of us picture peaceful Sunday mornings, shared laughs, and warm, conflict-free conversations. But... View Article

Say It Like You Mean It: The Underrated Power of ‘I’ Statements

December 24, 2025

We’ve all been there: you’re in the middle of a disagreement, emotions are high, and suddenly you hear yourself say,... View Article

Hit the Target or Knit a Scarf: Why Finding a Hobby is Self-Care in Disguise

December 17, 2025

Remember when life used to have recess? A built-in time to just play? Somewhere between adulting, taxes, and laundry piles,... View Article

Two Pathways to Calm: Understanding Top-Down and Bottom-Up Regulation

December 14, 2025

In therapy, we often talk about “regulation,” but many people don’t realize that the nervous system can be regulated in... View Article

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