Two Pathways to Calm: Understanding Top-Down and Bottom-Up Regulation
December 14, 2025
In therapy, we often talk about “regulation,” but many people don’t realize that the nervous system can be regulated in... View Article
Read MoreTag Archive: Penticton counselling
Side-by-Side and Still Connected: The Secret Language of Hanging Out Like a Guy
December 7, 2025
There’s a kind of magic in sitting next to someone and… not really saying much. Two men in a truck,... View Article
Read More
Feel It to Heal It: Why Emotional Avoidance Doesn’t Work (And What to Do Instead)
November 26, 2025
Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article
Read More
Understanding Triangulation in Relationships
November 5, 2025
What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in... View Article
Read More
Why Can’t My Counsellor Just See Us Both?
November 2, 2025
It seems like a natural step: “My therapist knows me so well—wouldn’t it be easier if they saw my partner... View Article
Read More
The Power of a True Apology: Why Saying “I’m Sorry” Matters More Than You Think
October 22, 2025
In a world where conflict is inevitable—whether at work, in relationships, or even in passing interactions—knowing how to apologize sincerely... View Article
Read More
Toxic Positivity: When “Good Vibes Only” Go Bad
October 15, 2025
You’ve had a rough day. You’re venting to a friend, hoping for some empathy, when they drop the classic line:... View Article
Read More
Is It Resistance or Self-Protection? Understanding Avoidance in Therapy
August 19, 2025
You’re Not “Difficult”—You’re Guarded for a Reason If you’ve ever cancelled therapy last-minute, avoided booking altogether, or found yourself saying... View Article
Read More
Gaming and Teenagers: Finding a Healthy Balance
August 13, 2025
In today’s digital age, gaming is a popular pastime among teenagers. While it can offer many cognitive and social benefits,... View Article
Read More
Soothe Your Nervous System with Bilateral Stimulation: A Simple Path to Calm
August 10, 2025
In a world that moves fast and demands much, our nervous systems often bear the brunt—leaving us feeling overwhelmed, anxious,... View Article
Read More
Scaling the Mountains of the Mind: Virtual Counselling at Wild Mountain Clinical Counselling
August 6, 2025
In today’s fast-moving world, where time is tight, demands are high, and schedules often unpredictable, finding accessible and flexible support... View Article
Read More
Wild Mountain Clinical Counselling Fundraising Initiative
August 3, 2025
Make a Difference with Wild Mountain Clinical Counselling: Help Expand Access to Mental Health Care in Penticton At Wild Mountain... View Article
Read More