Navigating Friendships as a Neurodivergent Person
July 13, 2025
Friendships are often described as easy, natural, and spontaneous. But for neurodivergent individuals, they can feel confusing, effortful, or even... View Article
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Why You Feel Emotionally Exhausted All the Time
July 11, 2025
Emotional Fatigue Is Real—And It’s More Than Just Being “Tired” Do you feel drained even when you’ve done nothing physically... View Article
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Reigniting Desire: When Sexual Attraction to Your Long-Term Partner Fades
July 9, 2025
Many people assume that if you’re in love, sexual attraction should come naturally. But in long-term relationships—regardless of gender, structure,... View Article
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How to Stop Overthinking Everything
July 8, 2025
When Your Brain Won’t Let You Rest: A Therapist’s Guide to Breaking the Overthinking Cycle Overthinking is like being stuck... View Article
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Understanding the Freeze Trauma Response
July 6, 2025
At Wild Mountain Clinical Counselling, we know trauma responses are often misunderstood—and one of the most misinterpreted is the freeze... View Article
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The Art of Living a Happy Life
June 29, 2025
What does it really mean to live a happy life? Is it about being cheerful all the time, or is... View Article
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Why You Keep Picking the Same Type of Partner—And How to Change That
June 4, 2025
Repeating Relationship Patterns? Here’s What Might Be Going On Do you find yourself attracted to the same kind of person... View Article
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🌿 Now Offering Low-Cost Counselling at Wild Mountain 🌿
May 27, 2025
We’re excited to welcome Mikaela Reay, our practicum counsellor, who is now providing counselling for just $50 as part of... View Article
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What Is Acceptance and Commitment Therapy (ACT) and How Does It Work?
May 16, 2025
Acceptance and Commitment Therapy (ACT) is an evidence-based approach to mental health that focuses on helping people live meaningful lives,... View Article
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Mental Health Myths That Need to Go on a Permanent Vacation
May 14, 2025
Debunking Mental Health Myths: It’s Time to Let Go of These Misconceptions Despite growing awareness, many misconceptions about mental health... View Article
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Celebrating Motherhood: Honoring Your Journey and Setting Boundaries This Mother’s Day
May 10, 2025
Mother’s Day can bring up a range of emotions—joy, gratitude, pride, and sometimes, complicated feelings. At Wild Mountain Counselling in... View Article
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Setting Boundaries Without Feeling Like a Jerk: A Compassionate Approach
May 9, 2025
Setting boundaries is essential for maintaining healthy relationships and personal well-being. Yet, many people struggle to assert their needs without... View Article
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