“It Wasn’t That Bad”—When You Minimize Your Own Pain
September 12, 2025 1:02 pm Leave your thoughtsComparison Is a Thief of Healing Have you ever thought: At Wild Mountain Counselling in Penticton, we hear this all... View Article
Author Archives for jen
Why It’s Hard to Ask for Help—Even When You Know You Need It
September 9, 2025 1:01 pm Leave your thoughtsReaching Out Isn’t Weakness. It’s Risk. You might be someone who supports everyone else. The strong one. The capable one.... View Article
The Therapy “Aha” Moment Isn’t Always What You Think
September 5, 2025 11:00 am Leave your thoughtsGrowth Happens Quietly TV and movies often show therapy as a dramatic breakthrough moment—tears, epiphanies, instant change. But real therapy?... View Article
When “I’m Fine” Is Just a Mask
September 2, 2025 5:19 pm Leave your thoughtsYou Can Appear High-Functioning and Still Be Struggling You get things done. You show up. You smile. But inside, you... View Article
“I Thought I Was Over This”: When Old Feelings Resurface
August 29, 2025 5:09 pm Leave your thoughtsEmotions Don’t Expire Have you ever felt blindsided by sadness, anger, or shame from something you thought you’d already processed?... View Article
The Pressure to “Be Over It” — Why Healing Doesn’t Follow a Timeline
August 26, 2025 11:00 am Leave your thoughtsYou’re Not Behind Have you ever wondered, “Shouldn’t I be over this by now?” Maybe others have hinted that you’re... View Article
“I Don’t Know What to Talk About” — When You Draw a Blank in Therapy
August 22, 2025 11:00 am Leave your thoughtsYou Made It to the Session. That’s Enough. Sometimes you show up to therapy and… nothing. No big revelations. No... View Article
Is It Resistance or Self-Protection? Understanding Avoidance in Therapy
August 19, 2025 4:50 pm Leave your thoughtsYou’re Not “Difficult”—You’re Guarded for a Reason If you’ve ever cancelled therapy last-minute, avoided booking altogether, or found yourself saying... View Article
“I Don’t Want to Burden Anyone”: The Hidden Cost of Suppressing Your Feelings
August 15, 2025 5:02 pm Leave your thoughtsHolding It In Doesn’t Make You Stronger If you’ve ever thought, “I don’t want to burden anyone with my problems,”... View Article
Why You’re So Hard on Yourself (And How to Start Being Kinder)
August 13, 2025 11:00 am Leave your thoughtsThe Inner Critic Isn’t the Truth Do you find yourself saying things to yourself you’d never say to someone else?“You’re... View Article
The Difference Between Guilt and Shame—And Why It Matters
August 8, 2025 12:16 pm Leave your thoughtsThey Feel Similar, But They’re Not the Same Many people confuse guilt and shame, but they affect our mental health... View Article
The Mental Load You’re Carrying Might Be Bigger Than You Think
August 5, 2025 12:06 pm Leave your thoughtsIt’s Not Just “Being Busy” Have you ever felt like your brain is juggling a hundred tabs—remembering appointments, managing deadlines,... View Article