Author Archives for jen

What is IFS?

January 26, 2022 12:22 am Published by Comments Off on What is IFS?

What is Internal Family Systems (IFS) therapy? Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy. It emphasizes... View Article


What is EMDR?

January 26, 2022 12:21 am Published by Comments Off on What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. The theory... View Article