Author Archives for jen
Foundry Penticton
February 19, 2025 11:48 pm Leave your thoughts
Counselling Practicum Placement
November 12, 2024 12:30 am Leave your thoughtsPracticum Placement Description Location: Wild Mountain Clinical Counselling, Penticton, BC Overview: Wild Mountain Clinical Counselling is a dedicated group practice committed to... View Article
Preventing Burnout: Essential Steps to Reclaim Your Energy and Avoid Burnout
September 11, 2024 12:29 am Leave your thoughtsIn today’s fast-paced world, burnout has become a common experience for many, particularly among professionals and caregivers who are constantly... View Article
Microaggressions: Understanding, Identifying, and Addressing Them.
September 18, 2023 12:43 am Leave your thoughtsIn today’s diverse society, it is crucial to address and eliminate behaviours that perpetuate discrimination and inequality. Microaggressions, although often... View Article
Disordered Eating: The Problem Is Not Our Bodies, The Problem Is Our Culture
August 3, 2023 12:45 am Leave your thoughtsDisordered eating is complex and affect millions of individuals worldwide. While these disorders are often discussed in the context of... View Article
The Power of Self-Care: Nurturing Your Mental Health
July 11, 2023 12:48 am Leave your thoughtsIn today’s fast-paced world, where demands and pressures seem never-ending, taking care of our mental well-being has become more crucial... View Article
February 15th is Our 1 Year Anniversary!
February 15, 2023 11:41 pm Leave your thoughtsWild Mountain Clinical Counselling is celebrating our 1 year anniversary today! One year ago today we stepped into this space... View Article
Focused Attention Exercise – Attention of Breath
April 11, 2022 12:22 am Leave your thoughtsDownload these steps
What is IFS?
January 26, 2022 12:22 am Leave your thoughtsWhat is Internal Family Systems (IFS) therapy? Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy. It emphasizes... View Article
What is EMDR?
January 26, 2022 12:21 am Leave your thoughtsEye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. The theory... View Article