Blog - Wild Mountain Clinical Counselling

Feel It to Heal It: Why Emotional Avoidance Doesn’t Work (And What to Do Instead)

November 26, 2025

Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article

Understanding Triangulation in Relationships

November 5, 2025

What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in... View Article

Why Can’t My Counsellor Just See Us Both?

November 2, 2025

It seems like a natural step: “My therapist knows me so well—wouldn’t it be easier if they saw my partner... View Article

The Power of a True Apology: Why Saying “I’m Sorry” Matters More Than You Think

October 22, 2025

In a world where conflict is inevitable—whether at work, in relationships, or even in passing interactions—knowing how to apologize sincerely... View Article

Toxic Positivity: When “Good Vibes Only” Go Bad

October 15, 2025

You’ve had a rough day. You’re venting to a friend, hoping for some empathy, when they drop the classic line:... View Article

“It Wasn’t That Bad”—When You Minimize Your Own Pain

September 12, 2025

Comparison Is a Thief of Healing Have you ever thought: At Wild Mountain Counselling in Penticton, we hear this all... View Article

Why It’s Hard to Ask for Help—Even When You Know You Need It

September 9, 2025

Reaching Out Isn’t Weakness. It’s Risk. You might be someone who supports everyone else. The strong one. The capable one.... View Article

The Therapy “Aha” Moment Isn’t Always What You Think

September 5, 2025

Growth Happens Quietly TV and movies often show therapy as a dramatic breakthrough moment—tears, epiphanies, instant change. But real therapy?... View Article