December 28, 2025
When we think of “healthy relationships,” most of us picture peaceful Sunday mornings, shared laughs, and warm, conflict-free conversations. But... View Article
Read MoreDecember 24, 2025
We’ve all been there: you’re in the middle of a disagreement, emotions are high, and suddenly you hear yourself say,... View Article
Read MoreDecember 17, 2025
Remember when life used to have recess? A built-in time to just play? Somewhere between adulting, taxes, and laundry piles,... View Article
Read MoreDecember 14, 2025
In therapy, we often talk about “regulation,” but many people don’t realize that the nervous system can be regulated in... View Article
Read MoreDecember 7, 2025
There’s a kind of magic in sitting next to someone and… not really saying much. Two men in a truck,... View Article
Read MoreNovember 26, 2025
Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article
Read MoreNovember 5, 2025
What Is Triangulation? Imagine a heated moment between two people. Instead of facing the tension head-on, one person pulls in... View Article
Read MoreNovember 2, 2025
It seems like a natural step: “My therapist knows me so well—wouldn’t it be easier if they saw my partner... View Article
Read MoreOctober 22, 2025
In a world where conflict is inevitable—whether at work, in relationships, or even in passing interactions—knowing how to apologize sincerely... View Article
Read MoreOctober 15, 2025
You’ve had a rough day. You’re venting to a friend, hoping for some empathy, when they drop the classic line:... View Article
Read MoreSeptember 12, 2025
Comparison Is a Thief of Healing Have you ever thought: At Wild Mountain Counselling in Penticton, we hear this all... View Article
Read MoreSeptember 9, 2025
Reaching Out Isn’t Weakness. It’s Risk. You might be someone who supports everyone else. The strong one. The capable one.... View Article
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