Tag Archive: Kelowna counselling

Understanding Ego States: The Many Parts of Us

May 17, 2026

We all carry different “parts” of ourselves — the playful child, the inner critic, the anxious protector, the calm and... View Article

The Road Less Travelled: How Choosing the Harder Path Can Lead to Personal Growth and Fulfillment

May 7, 2026

Life is full of choices, and often the easiest option feels like the safest one. But personal growth, confidence, and... View Article

Why Self-Advocacy Matters

March 1, 2026

Why Self-Advocacy Matters Healthcare environments are complex and fast-paced, and it’s not uncommon for clients to feel overlooked or dismissed—especially... View Article

Healing Through Help: How Wild Mountain Supports You with the Crime Victim Assistance Program (CVAP)

February 7, 2026

At Wild Mountain Clinical Counselling, we know that healing after a traumatic experience isn’t just possible—it’s essential. If you’ve been... View Article

Collective Effervescence: The Joy of Feeling Connected

January 25, 2026

Have you ever sung along at a concert and felt goosebumps when the whole crowd joined in? Or laughed with... View Article

Hit the Target or Knit a Scarf: Why Finding a Hobby is Self-Care in Disguise

December 17, 2025

Remember when life used to have recess? A built-in time to just play? Somewhere between adulting, taxes, and laundry piles,... View Article

Side-by-Side and Still Connected: The Secret Language of Hanging Out Like a Guy

December 7, 2025

There’s a kind of magic in sitting next to someone and… not really saying much. Two men in a truck,... View Article

Feel It to Heal It: Why Emotional Avoidance Doesn’t Work (And What to Do Instead)

November 26, 2025

Ever caught yourself binge-watching Netflix instead of dealing with a tough conversation? Or maybe you get “really into cleaning” whenever... View Article

Toxic Positivity: When “Good Vibes Only” Go Bad

October 15, 2025

You’ve had a rough day. You’re venting to a friend, hoping for some empathy, when they drop the classic line:... View Article

Cardio as Medicine: Unlocking the Power of Movement for ADHD Management

July 30, 2025

A Holistic Look at ADHD Treatment When we talk about ADHD treatment, most people think of medication, therapy, or academic... View Article

Perimenopause and Mental Health: Breaking the Silence Around the Midlife Transition

July 27, 2025

Perimenopause is a major hormonal shift—but too often, it remains an invisible experience.Despite being a natural phase in every woman’s... View Article

When “I’ve Got This” Is a Trauma Response: Understanding Hyper-Independence

July 20, 2025

“I’ve got this.”“I don’t need help.”“I’ll figure it out myself.” These phrases may sound empowered, even admirable—but for many people,... View Article

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